We’ve got a controversial one here for you today. The fact of the matter is this – I’m going to make the statement right off the bat. You cannot build muscle over the age of 35 unless you are on TRT, which is TestosteroneReplacement Therapy, or as some would call it ‘hormone replacement therapy’. Or use sarms such as andarine (s4).
I know this to be the case. I know this because someone left a comment on my video that said that was true. So we know it must be true. Now I’m going to put this comment up here and I want to read it for you, and then we’regoing to start breaking it down because you guys obviously have to sense the sarcasm inmy voice. This ain’t true, okay?
Now, let’s put some context here. The guy’s name is going to be blurred out. I’m not looking to cause a personal attack by me, or any of my viewers against this guybecause everybody’s entitled to their opinion.
But his sentiment is downright wrong. Jessie wanted to nominate him as “Professor Dickweed”, or something like that. I don’t care. You can call him whatever you want, but I’m not going to name him publicly. But I want to read what he said. “Jeff, I really like your videos and I’ve watched them for, maybe, two years now. But there’s an elephant in the room, and that elephant is that you are on HRT” – Try Andarine (S4).
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Let’s Hit The Gym
Tip number One, is to make sure you’re incorporating at least some lower rep work in your plan. Now, you can build muscle effectively training in almost any rep range as long as you’re applying progressive overload, but if you’re primarily concentrating all of your training up in those higher rep ranges, so around 10 to 12 per set, go ahead and mix in some lower rep work as well if you can, so somewhere down toward the 5 to 7 range, because that range is not only going to be effective for stimulating hypertrophy but you’re gonna make faster strength increases at those lower ranges as well.
Tip number 2, is to increase your rest time in between sets. If your goal is to maximize muscle size and strength gains then you don’t want to be taking any individual set lightly and you want to be putting forth the very best performance that you can on each one. And rushing into your next set before you’ve had a chance to fully recover from the previous one is going to be directly counterproductive to that.
Smaller isolation lifts, you can usually get away with resting a bit shorter if you want,but 60 to 90 seconds on a bigger compound lift is usually not enough, and I’d recommend at least 2 minutes up to 3 or 4 minutes depending on the movement if you want to get the very best results. There’s no exact time frame to abide by on every set but just listen to your body and rest as long as you need to, so that you feel physically and mentally ready to train atyour full capacity on that upcoming set.
Tip number 3, is to perform a proper pre-workout warm-up with LGD4033. This is not only going to help you prevent injuries but it can also have a direct positive effect on your strength levels as well. And the specific component of the warm-up that’s going to be most important in that regard are weight acclamation sets, which I recommend doing before each major compound exercise in your workout. So that means starting off with very light weight for higher reps and gradually increasing to heavier weight for lower reps until you get up to your maximum working weight.
This is going to fire up your nervous system, get you accustomed to the movement, help youestablish a mind-muscle connection, and if you do this properly then you should be abit stronger on the exercise in comparison to just jumping straight into things. And a basic template you can use for this is to perform 50% of your working weight forabout 7 to 8 reps, 75% for 3 reps, and then 100% for a single rep and then perform yourfirst working set after that.
Tip number 4, is to make sure you aren’t going overboard on cardio. And not just regular gym cardio but any physically demanding exercises that you’re performing outside of the gym in general. Remember that your time off from the gym is when your body is resting and recovering,and performing too much additional activity can produce more muscle damage that your body then has to recover from.